What is Craniosacral Therapy?

Craniosacral Therapy (CST) is a gentle, hands-on process, which, like Rolfing, sees the individual as an integrated totality and works to release tension throughout the body’s fascia. It differs from Rolfing, however, in that a primary aspect of its focus is on facilitating the production, resorption and flow of Cerebrospinal Fluid (CSF).  CSF in turn influences the health and functioning of the the nervous, musculoskeletal, vascular, lymphatic, endocrine, and respiratory systems.

For an in-depth (but really enjoyable) presentation of the significance of Cerebrospinal Fluid, please take a few minutes to watch this marvelous Youtube video.

https://www.youtube.com/watch?v=vrkCNI1VKHU&app=desktop